Radical acceptance is a powerful way to cope with life’s toughest moments. It means fully acknowledging reality without fighting it, judging it, or wishing it away. This idea comes from Eastern philosophy, particularly Buddhism, which teaches that much of our suffering comes from resisting what already is. Instead of wasting energy fighting reality, radical acceptance helps us move forward. Dr. Marsha Linehan, the creator of Dialectical Behavior Therapy (DBT), incorporated this idea into her work. She found that many of her patients struggled with painful realities they were unable to change. Traditional therapies before DBT often focused on changing aspects…