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When someone you love is living with a serious illness, it’s easy to put your own needs last. There are appointments to keep, medications to track, routines to manage, and so many emotions to hold all at once. In the middle of all this, parents and caregivers often tell us they feel guilty if they rest or admit they’re struggling. They believe they have to be endlessly strong. But nobody can carry this much without also offering kindness to themselves. Self-compassion isn’t weakness, and it isn’t selfish. It’s a way of saying, “I matter too,” even when life feels heavy….

🤩 Our Annual Fundraiser was an Incredible Evening!!! 🤩 Our Annual Fundraiser was a resounding success! Your presence made an incredible difference, and we are deeply grateful for your support and generosity. A special thank you goes out to our esteemed guests, Maddie, Dr. Carl, and Dr. Traul, whose contributions and presence enriched the event beyond measure. We are also immensely grateful to Collision Bend for graciously hosting us in such a wonderful setting. To those who participated in our silent auction, your enthusiasm and competitive spirit were truly appreciated. If your bid didn’t win, we invite you to consider an opportunity to donate 10-15%…

Dr. Christine Traul is a board-certified pediatric palliative medicine physician at Cleveland Clinic, specializing in pediatric hospice and palliative care. With training from the University of Virginia Health System and the Medical College of Ohio, Dr. Traul is triple board-certified in Pediatrics, Hospice and Palliative Medicine, and Pediatric Hospital Medicine. She has dedicated her career to providing compassionate, family-centered care for children with life-limiting conditions and their families, ensuring comfort, dignity, and quality of life during the most challenging times.

When a child is facing a serious illness, emotions can feel like waves crashing without warning. One moment you may be steady, and the next you’re overwhelmed with sadness, fear, or frustration. Many families describe this as one of the hardest parts of the journey: not just what’s happening medically, but how to manage the emotions that come with it. Skills from Dialectical Behavior Therapy, or DBT, can help. They aren’t about pretending everything is okay or pushing feelings aside. Instead, they’re small ways to steady yourself when emotions feel too big. Often the first step is simply noticing what…

Donating to a non-profit is a powerful way to make a difference, but with so many organizations out there, how do you choose the right one? Whether you’re motivated by personal passion, a specific cause, or simply a desire to help, selecting a trustworthy non-profit is key to ensuring your donation has the greatest impact. Here are a few tips to guide your decision: 1. Align with Your Values Think about what causes matter most to you. Are you passionate about environmental issues, animal welfare, education, healthcare, or social justice? Start by focusing on organizations that align with your values…

Grief isn’t only felt when someone we love passes away. We experience grief when we lose a job, face a crisis of identity, or learn that the future we envisioned for our child is forever changed. Grief is complicated—it’s sadness, anger, fear, regret, and confusion, all rolled into one. Each person experiences grief differently, making it even harder to connect when we desperately need to. When one person is stuck in sorrow and another in nostalgia, there’s a disconnect. We ask ourselves, “Why aren’t you sad?” or say, “Just remember the good times.” We crave companionship to ease the burden…

B Brave Strives to provide meaningful support in a variety of avenues, and state assistance programs play a vital role in supporting individuals and families facing economic or health-related challenges. In Ohio, one such program is the Community Mental Health (CMH) Program, which provides crucial services to residents dealing with mental health issues. If you or someone you know is struggling, Ohio’s CMH can be a lifeline to accessing the care and support needed to improve well-being. What is Ohio’s CMH Program? Ohio’s Community Mental Health (CMH) program is designed to offer mental health services to individuals in need, regardless…

When emotions become overwhelming, our instincts often tell us to retreat, avoid, or lash out. But what if the path to emotional wellness lies in doing the opposite of what we feel compelled to do? That’s the essence of “opposite action,” a powerful skill rooted in Dialectical Behavior Therapy (DBT). Grounded in both psychological practice and neuroscience, opposite action offers a practical way to regulate emotions, improve relationships, and support others through difficult experiences. Opposite action is a skill developed within DBT, a therapeutic approach created by Dr. Marsha Linehan to help people with intense emotional sensitivity and dysregulation. DBT blends cognitive-behavioral techniques…

Grief is not a season with a clear beginning or end. It doesn’t follow a timeline or respond to logic. It’s not something to get over, move through, or check off. It becomes part of you—reshaping the way you move through the world. For families like ours, and so many in the B Brave community, grief is woven into the fabric of daily life. It’s there in the big moments—birthdays, holidays, milestones—and in the quiet ones too, like a glance at the clock that reminds you of feeding schedules that no longer exist, or the sound of laughter that echoes…

Mindfulness traces its origins back to Eastern philosophy, particularly within the traditions of Buddhism, Hinduism, and Taoism. These ancient practices were designed to cultivate a deep awareness of the present moment and to foster an inner balance between the mind and body. In Buddhist teachings, for instance, mindfulness (or sati) is a critical component of the Noble Eightfold Path, guiding practitioners toward enlightenment through disciplined awareness, ethical living, and meditative practices. This rich historical background has not only shaped the way mindfulness is practiced today but has also influenced modern therapeutic approaches. Meditation is often the first practice that comes…